We have long known that vitamins are an essential element in ensuring the normal functioning of the body. Their absence leads to the emergence of various diseases, vulnerability to infections, negative development of chronic diseases, even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), direct nerves, nerve roots and nodes (ganglia). Like any other human organ, it needs prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to malfunction, the whole organism suffers. Clear vision, coordination of movements, functioning of all organs - all as a result of the normal functioning of the nervous system. Timely prevention is the best option to keep their activity normal.
The human body works as a complex mechanism. Interaction of various trace elements and substances supports the immune system. Failures in this process have an immediate impact on health, including the state of the nervous system. The main causes of such failures include:
- Intoxication as a result of colds and viral diseases. If preventative measures are not taken, nerve cells will be damaged.
- Low amino acid content, which is involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and dieting. The resulting vitamin deficiency has negative consequences.
- Lack of oxygen to produce energy by mitochondria. This results in a slowdown in the speed of nerve cells. These problems are usually associated with diseases of the respiratory system or anemia.
In addition, chronic stress is a real "enemy" of the nervous system. This is followed by failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Specialists have developed a full range of preventive measures to prevent the unfavorable development of the case. You can increase the oxygen content in your blood by walking daily. Increasing the production of nerve-strengthening endorphins is an effective anti-stress medicine. To this end, it is desirable to normalize sleep, change activities more often, play sports and, of course, intake of vitamins is essential.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. This is a simple and affordable way for almost everyone to maintain immunity, as well as brain activity. However, the purpose of the drugs and their dose need to be clearly understood. Only in this way will they benefit, not harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is not enough, the person experiences constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer’s disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability, and poor memory are noticed. You can get this substance by eating fresh nuts, eggs, liver, spinach.
Calciferol (or vitamin D) has a special effect on the brain and the whole nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, as a result, leads to problems with teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. Eggs, caviar and fish oil, animal oil have the highest content of this substance.
Retinol (or vitamin A), which activates the brain, is well known to those who care to maintain the immune system. Its lack is fraught with lethargy, weakness, insomnia and visual impairment. The specificity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system to maintain immunity
Vitamins need to be taken to regenerate and strengthen the nervous system only after your doctor has examined it. Problems in its functioning can greatly complicate life and negatively affect professional activities.
To be sure about this, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. Concentration reduces a person’s attention and learning ability. Symptoms include memory problems, poor sleep, tear, constant irritability, and coordination problems. Thiamin can be obtained not only from drugs, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, mitigates the negative impact of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, B12 restores sleep, relieves irritability, and fights dizziness. Its absence sometimes leads to hallucinations. The body needs to prevent deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also eat prunes, seeds, cabbage, and plenty of walnuts. They have a relatively high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which puts hyperactivity and nervousness at risk.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective medicine for generating anti-stress hormones and enhancing brain activity.